5 Hot Teas to Relieve Sore Throat, Cough, Cold, and Stuffy Nose - Recommended by PunThai!
During times of frequent weather changes, many people experience sore throat, cough, cold, or stuffy nose. In addition to getting enough rest, drinking hot tea is another natural way to alleviate these symptoms. Today, PunThai would like to introduce 5 types of hot tea that have properties to help relieve sore throat, cough, cold, and stuffy nose. Not only do they have delicious flavors, but they also provide health benefits, suitable for both those who are ill and everyone in general.
5 Hot Herbal Teas to Relieve Sore Throat, Cough, and Cold
1. Chrysanthemum Tea
Slightly sour in taste, chrysanthemum tea helps expand the airways, expel phlegm, relieve sore throat, cough, reduce cold symptoms, and promote relaxation. Chrysanthemum is rich in vitamin C, vitamin A, minerals, and antioxidants, effectively boosting immunity and fighting pathogens.
2. Butterfly Pea Tea
Butterfly pea flowers have a spicy and hot taste, helping to expand the airways, expel phlegm, and effectively reduce sore throat. It also helps increase the body's immunity. Butterfly pea contains high levels of antioxidants and anti-inflammatory compounds, helping to inhibit bacteria and fungi, reducing the risk of heart disease and cancer.
3. Ginger Tea
Fresh ginger has a strong spicy and hot taste, with properties that help expand the airways, expel phlegm, reduce sore throat and cough, and keep the body warm. Ginger is rich in gingerol, which has anti-inflammatory effects and fights bacteria, viruses, and fungi. It helps boost immunity and reduce the risk of colds.
4. Hot Assam Original Tea
Hot Assam Original Tea offers a rich and satisfying flavor with an inviting aroma. It has a moderate amount of caffeine and is blended with authentic Assam herbs, providing high nutritional value. It contains anti-inflammatory compounds, relieves sore throat, reduces throat irritation, fights bacteria, and boosts immunity. Perfect for drinking in the morning for freshness or in the evening for relaxation. Available at PunThai Coffee shops.
5. Hot Assam Honey Lemon Tea
Hot Assam Honey Lemon Tea is a blend of Assam tea with natural honey and freshly squeezed lemon. It has a sweet and slightly sour taste, helping to relieve sore throat, cough, and stuffy nose. Honey contains anti-inflammatory and antioxidant compounds, while citric acid in lemon helps dissolve phlegm and provides vitamin C. Assam tea contains tannins that fight bacteria, reduce throat irritation, and boost the body's immunity. This tea is available at PunThai Coffee shops.
Benefits of Drinking Hot Tea
Drinking hot tea is another great way to take care of your health, especially when suffering from colds, coughs, or sore throats. The 5 types of hot tea recommended above all have properties that help alleviate the symptoms of these ailments. They are also rich in many other beneficial compounds for the body. Additionally, eating a balanced diet, getting enough sleep, and exercising regularly are important factors that help strengthen the body, increase resistance to various diseases, and speed up recovery from illness.
How to Drink Hot Tea for Maximum Benefits
Drinking hot tea the right way will help the body get the most benefits from the nutrients and herbs in the tea. Let's look at what the secrets are to drinking hot tea for good health:
1. Choose good quality tea leaves
Good quality tea leaves will provide better taste and nutritional value. Choose organic tea leaves or those grown at high altitudes to avoid chemical residues.
2. Use clean water and appropriate temperature
Use filtered or boiled clean water to brew tea, and control the water temperature to suit the type of tea. For example, white and green teas use warm water around 70-80 degrees Celsius, while black tea uses hot water at 90-100 degrees Celsius.
3. Avoid brewing tea for too long
Brewing tea for too long will make the tea taste bitter and release too much tannin, which may affect iron absorption in the body. Brew tea for an appropriate time, about 2-3 minutes.
4. Don't add too much milk or cream
Adding milk or cream to tea will increase calories and fat, which may reduce the health benefits. If you need to add milk, choose low-fat or soy milk instead.
5. Drink tea in moderation
Drinking 2-3 cups of tea per day will provide the most health benefits. Don't drink too much tea in one day, as it may lead to excessive intake of tannins and caffeine, affecting sleep and absorption of certain nutrients.
Drinking hot tea regularly and correctly is one of the easy and effective health care tips. It helps boost immunity, slow aging, nourish skin, and reduce the risk of various diseases. Choosing herbal teas can further increase the benefits for the body. Many studies confirm the health benefits of tea. The key is to drink it consistently and in the right way to fully reap the benefits of tea.
Come and enjoy the benefits of delicious, fragrant, rich, and beneficial teas and coffees. Check out the PunThai Coffee menu and order at a PunThai shop near you, or easily order through a delivery app and have it sent right to your doorstep.
