Can Drinking Coffee in the Morning Really Help with Weight Loss?
Drinking coffee in the morning for weight loss is something we've all heard about - that black coffee can help burn fat more easily since it has metabolism-boosting benefits. And if you drink black coffee first thing in the morning, you'll start burning fat right away - great! There are many "coffee-drinking formulas" for weight control out there. But...are they really reliable? Is it true or just a misconception? Let's find the answers in this article.
Is Drinking Coffee in the Morning for Weight Loss True or False?
First of all, it's true that coffee increases fat burning!
Research shows that drinking black coffee can directly and indirectly aid weight loss in several ways. For example, the famous caffeine compound can increase the body's fat-burning rate by 10% just 5 minutes after consumption, directly impacting weight loss. Overall, the body will burn fat faster.
Since caffeine also makes you feel more awake and energetic to do activities, when you move more, you'll burn more calories. Those calories won't be stored as unwanted fat, keeping your body in better shape. For health enthusiasts who exercise, it can provide an energy boost, and help control muscles and organs better during cardio, weight training, or even sports competitions.
As for why it's recommended to drink coffee in the morning specifically for weight loss - as we know, drinking too much coffee in the evening can disrupt sleep since caffeine takes around 6 hours to metabolize. So drinking it in the morning allows the caffeine to stimulate your central nervous system, giving you an energetic boost during the day, while wearing off before bedtime.
In summary, coffee does aid weight loss but don't forget it's only a supplement to boost fat burning. Without controlling your diet or exercising, weight loss won't be successful.
Other Key Compounds in Coffee for Weight Loss
Coffee contains over 1,000 compounds, many of which provide health benefits and can stimulate fat-burning during activity or rest. Here are some key ones that help when drinking coffee in the morning for weight loss:
- Caffeine: The famous stimulant that boosts metabolism and increases fat burning by about 10%.
- Chlorogenic Acid: Helps reduce cholesterol, blood sugar levels, and fat absorption for better weight control.
- Antioxidants: Coffee is rich in antioxidants that reduce inflammation and disease risk, which are factors in weight management.
The Ultimate Formula: How to Drink Coffee for Maximum Weight Loss!
Now that we understand coffee's fat-burning benefits, here are some pro tips on the best way to leverage coffee for slimming down
1. Drink Black Coffee
It may hurt for some, but for optimal weight loss, drinking black coffee without added sugar or artificial creamers reduces extra calories. An iced Americano is a great option. If you can't ditch sweeteners right away, try ordering just a little sweetness instead.
2. Drink Coffee in the Morning
The best time is before 12 pm or 2 pm at the latest, allowing enough time for caffeine's effects and fat burning before it wears off at night. Morning coffee may also reduce food cravings for some.
3. Have Coffee Before a Workout
Consume 100-200mg of caffeine (2 espresso shots) 30-60 minutes pre-workout. This amount can boost fat burning, and prolong muscle glycogen stores for less fatigue, giving you more energy for intense exercise.
Additional Tips for Estimating Caffeine Amounts:
Coffee 1 teaspoon contains 30mg of caffeine
1 shot of espresso contains 60mg of caffeine
Pairing Coffee with Meals
As a stimulant, it's best to drink coffee in the morning and afternoon. Here are some tips for pairing nutritious foods:
Breakfast Menu Paired with Drinking Coffee in the Morning for Weight Loss
Drink black coffee without adding cream or sugar to reduce calories, along with an efficient breakfast for creating energy throughout the day, such as boiled eggs, oatmeal, fruit, or whole wheat bread.
Mid-Day Meal with Good Coffee and Healthy Food
After drinking coffee in the morning for weight loss, the next meal is to drink your favorite coffee menu item along with a high-protein lunch, such as chicken, beef, fish, seafood, or plant-based proteins. This helps promote feeling full and reduces cravings to overeat snacks during the rest of the day.
Sip Coffee in the Afternoon with a Light Snack
For those who want to eat something extra between meals, drinking coffee and having fruit, fruit juice, or yogurt is a good light option to pair with it. If you're going to snack anyway, it's better to choose something that provides some nutritional benefits.
From all the benefits of drinking coffee in the morning for weight loss, it should help everyone understand the reasoning behind it and know how to apply it appropriately to their own weight management behaviors. Apart from weight loss, coffee also provides other benefits like feeling awake, energetic, and focused. Plus, many menu items are deliciously rich - drinking them really lifts your mood.
However, don't think that just drinking coffee will make you slim without focusing on other things. You should pay attention to your diet and increase exercise to boost your metabolism and maintain good overall health. Hopefully, everyone can happily enjoy their favorite coffee while taking good care of themselves in all aspects.
Check out the PunThai Coffee menu items that appeal to you here: PunThai Coffee Menu. Or order your favorite drinks through leading delivery apps.
References:
- https://www.youtube.com/watch?v=foLf5Bi9qXs&ab_channel=TED-Ed
- https://pharmacy.mahidol.ac.th/th/service-knowledge-article-info-old.php?id=491
